De-Stress & Unwind

Are you feeling tension and stress with all that’s changing in the world right now? Is stress affecting other areas of life like health, sleep, relationships, or productivity at work? If so, that’s not unusual. Stress affects all areas of life and can be overwhelming.

That’s why we created De-stress & Unwind events. Come and create a life of Freedom and Ease with a fabulous group of people!

Join our amazing community with Araiah Jazzar and Kal Jurdi twice per month, both online and in-person. Our group sessions will include goal setting, Tension and Trauma Releasing Exercises (TRE) practice sessions, emotional release experiences, ice bath education, Neuro Linguistic Programming (NLP) training, group biofeedback, and more!


You’ll also receive:

-One free personal Pralaya Yoga assessment with Clare Costello
-Three FREE WEEKS of private biofeedback with Araiah Jazzar
-One free personal 1-on-1 coaching session with Kal Jurdi


Sessions are on the 2nd Saturday and the 4th Monday of the month.


In-Person session January 14th from 3:30pm-6:00pm (CST).


Online Session Monday January 23rd from 10:00am-12:00 (CST).
$75. per month. Cancel any time. Invite one person to attend free per month with your subscription.

Join here today!

You’ll receive booking information for private sessions by email. Space is limited to 28 participants.

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